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Low Carb Cauliflower Parm

March 22, 2022 by Heather |

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This Low Carb Cauliflower Parm is a hearty favorite turned vegetarian and low carb. Cutting cauliflower into steaks and baked to soften topped with cheesy goodness — what more can one ask for?

cauliflower parmesan sprinkled with garnish on a white plate with fork and knife

If you make this recipe, let me know how you liked it by leaving a comment and rating below or by tagging me on Instagram @dishingwithheather. Love to see all of your tasty recreations!

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Low Carb Cauliflower Parm

One of the hearty favorites turned vegetarian and low carb
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Prep Time 10 minutes mins
Cook Time 40 minutes mins
Course Dinner, Main Course
Servings 2

Equipment

  • Knife
  • Baking Sheet

Ingredients
  

  • 1 head cauliflower, cut into 1" steaks
  • 1/2 cup mozzarella, shredded
  • 1/4 cup parmesan, grated
  • 1 cup marinara
  • olive oil
  • salt and pepper
  • parsley or basil for garnish

Instructions
 

  • Preheat oven to 425 degrees Farenheit
  • Put cauliflower steaks on a lined baking sheet
  • Drizzle oil and add salt and pepper
  • Place in preheated oven for 30-35 minutes until fork tender flipping once halfway
  • Once done, remove from oven
  • Turn oven to hi broil
  • Spoon marinara on each cauliflower steak and top with mozzarella and parmesan
  • Place pan back into the oven for 3-5 minutes or until golden brown and crisp
  • Serve garnished with parsley, basil or red pepper flakes

Notes

  • Serve with a side of green beans or some other veggie dish to keep it a low carb meal
  • If not low carb, you can serve with some rice or pasta
Keyword cauliflower parmesan, vegetarian, weeknight meal
Tried this recipe?Let me know how it was and tag @dishingwithheather on Instagram!

Enjoyed this recipe? Find more vegetarian friendly recipes here.

Filed Under: Entrees, Vegetarian Tagged With: cauliflower, chessy, vegetarian

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Hi, I'm Heather! As a cooking enthusiast, I enjoy sharing my love of food with my friends and family. Excited to share with you too!

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